9. Avoid Triggers
Certain factors can trigger cold sores, such as stress, fatigue, or prolonged sun exposure. By managing stress, getting adequate sleep, and using sunscreen on your lips and face, you may be able to reduce the frequency of outbreaks.
10. Zinc Oxide Cream
Studies have shown that zinc oxide may help reduce the duration of cold sores. Applying a cream that contains zinc oxide can help speed up healing and prevent the virus from replicating.
While cold sores can be frustrating, these treatments may help you heal more quickly and minimize discomfort. If your cold sores persist or become more frequent, consider consulting a doctor for stronger antiviral medications or additional advice on managing outbreaks.
